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Why would you take KETO//OS

Better focus – Better energy – Better mood – Better fat loss – Better strength – Better sleep

Supplementing with exogenous ketones allows you to experience the ketosis – the benefits of elevated blloed ketone levels without having to follow such a restrictive ketogenic diet, or super low carb diet, which is often difficult for some people to adhere to.

Optimize your human potential with the benefits of ketones!

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What is KETO//OS?

What Are Ketones

Ketones, B – hydroxybutyrate (BHB), acetoacetate (ACA), and acetone, are the by -products of fat breakdown.

Ketones can be used by the tissues, including the brain, in the same way glucose, and are thought to be a supererior fuel source to glucose.

Within 10 days of taking Ketones you will experience:

  • Reduced cravings
  • Increased fat Loss
  • Improved sleep
  • Improved mood
  • Better focus

Benefits of Ketosis:

  • Fat Loss
  • Muscle preservation
  • Fast & sustained energy
  • Reduces brain fog
  • Increased Focus
  • Appetite Suppression
  • Strength gain
  • Better mood
  • Better sleep
  • Better digestion
  • Clear skin

What do I have to do?

You just need to drink 1 a day mixed with water. Drink this gradually over a period of 30/60 mins as your needs time to absorb the ketones. 

You don’t have to follow a keto diet, but if you limit your carbs and sugar intake you will feel the effects better and stay in Ketosis for longer. 

It’s actually very hard to get the body into Ketosis, however with these supplements, you can be in Ketosis within 1 hour.

They give you more energy, better focus (help with brain fog), lift your mood, aid weight loss, suppress your appetite and promote better sleep. All scientifically tested and proven.

How do I mix and drink my KETO//OS?

Start with a ½ packet for the first 1-2 days. This is new to your body, so as with anything, its good to ease yourself into it. You can also try ½ packet in the morning and ½ packet in the afternoon if your feeling good after having your first half.

Mix ½ packet with 600ml-1000ml of water & shake.  Go by taste… start with 600 ml, if it is too sweet add more water.

Drink slowly over 30-60 minutes. Do not gulp this down quickly! Your body needs time to absorb ketones properly.

You should increase to a full packet or serve as long as you felt great after having a half.  When you increase to 1 full sachet, also increase the water to 800 ml – 1000 ml. You can also drink a second serving of KETO//OS in the afternoon or evening (If you really want to go fast to your goals or are looking for some of the therapeutic effects).

KETO//OS can be taken on an empty stomach or with food… Most people go with empty stomach as their first calories in the morning.

If you absolutely cannot start your day without a coffee, try this as your first drink.  You may find it replace the coffee and make you feel even better.

If you just love that morning cuppa than now worries: replace any sugar with monk fruit or stevia drops;  Go heavy cream instead of milk; or try a 1/3 to a 1/2 sachet of Keto Kreme… Delisciouso!!


It is important to hydrate. 75% of people are chronically dehydrated. Drink 500ml. of plain water before mixing KETO//OS or first thing in the morning.

Taking KETO//OS or beginning a ketogenic diet can deplete your electrolytes so it is important to drink more water and add sea salt to your food. This will help replenish your electrolytes.You can also try Mito//Plex by Prüvit.  these are specially designed to compliment Keto//OS  and the Keto Diet.

How do I know if I'm in KETOSIS?

Within 1 hour of taking KETO//OS test your breath, blood, or urine through any ketone testing device.  But we don’t suggest worrying about that.  Much like the scale, throw away the measuring device and go by feel.

Top tips for maximum results

These are recommended for maximum results. Following a ketogenic diet is not necessarily required to feel the benefits of KETO//OS.

Try to drink 30ml of water per lb (or 60 ml per kg) of body weight.

Eliminate refined sugars. Stay away sugary foods & drinks.

Eliminate flour, wheat & grains. Limit yourself to 100g of carbs or less a day. Make them healthy carbs – leafy greens are the best.

Increase your healthy fats.

If you are ambitious and you want to follow a ketogenic diet, here is a simple guideline: Stay within a % fat/protein/carb ratio: 65% Fats / 25% Protein / 10% Carbs

Eat your last meal before 8pm. If you have to eat after, be sure it is fat only.

Move your body more – workout, run, walk, do pushups, take the stairs, etc.

Get some good sleep. Try to get to sleep before 11:00 pm.

How long can I drink the KETO//OS for?

So you can take them for as long as you like. Some people do them every day just because they love how they make you feel and keep them energised and focussed, some people will do the 20 days just to get them kick started. It’s really up to the individual. 

No Contraindications

We always say if you worried see medical advice first.


Get KETO//OS online

We are a KETO//OS supplier. 

For more information just send me an email ketosspa@gmail.com

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106 - 108 Chaldon Road
Surrey CR3 5PH


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